Monday, March 24, 2008

Symptoms of stress can be identify

In order to have an effective stress management a person had to first identify the factors that are central to a person controlling their stress. As stress is part of a day to day living. Stress can happen in any place, such as school, college, working and living environment. Some stress can be good, while some are not harmful if it is a mild form of stress. However, if your stress level is too high, medical and social problems can result.

Symptoms of stress can be identify
as there are several sign that a person can experience stress or notice the sign of stress. Most of the stress a person experience are feeling scared, anxious, moody and irritable. Always had thoughts of failure in their jobs or things their do, Worrying about themselves and its future or their family and its jobs or business, having low self-esteem and easily feeling shy or embarrassing. Having loads of works in working place and at home. To reduce stress a person had to change their life style, delicates not important works to the bottom line, make time for exercise and entertainment. Relax and listen to soft music.


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