The cause of stress that most people cannot forget and harbor it very serious for a long time is the departure of a very love one who is no more in this world very suddenly. The work load of their jobs and the break up with their lovers or their sponge.
There are several ways of coping with stress. Some techniques of time management may help a person to control stress is to put your mind back by thinking in a positive ways. Exercises helps us to release our tension thus release our stress, Meditation to clear our mind and thought, having fresh air if you feel tired, relax and listening to soft music.
Labels: stress managament