Monday, October 30, 2006

managing your own stress

Stress and anxiety are everywhere and can cause many problems if ignored and can lead to health diseases.
Changing the way you think can change a life of stress and discomfort to a life of challenge and excitement.

Before you think about managing the stress, you need to understand the bottom line of your stress. Its root cause and its real cause. Only then you can think about the management of stress. Relaxation, exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety caused by everyday life in your working place or even at home.

Manage your time don't let time manage you. Unfinish jobs will give you alot of stress so manage your jobs well.
Do light exercises regularly daily.
Keep a diet control of yourself. Heavy stomach will cause stress.
Listen to light music, it will help reduce stress
Plan weekend outing with friends or family

Sunday, October 08, 2006

Your self is the best teacher to stress management

People experience stress in different ways. A stressful event for one person might be relatively minor for another person. Happy events such as graduation or marriage can be stressful. Again, how you cope emotionally and physically depends on how you perceive the stressful event and what interventions you use on a daily basis.
There are many situations which cause stress. Some are obvious, such as an excessive work-load, coping with a death or the break-up of a relationship. Others you may feel are just part of life and should be taken in your stride.

Your self is the best teacher to stress management. Takeing time to study, learn, listen, hear, practice good, and so forth you will have the ability to see your future is successful. You have a stress management that is surpassing any other management scheme, since no one can lead you if you choose to reject. It is good to take other people's beliefs into consideration, however, investigating and collecting evidence that proves a fact is more beneficial than accepting everything your are taught or told.

People feel little stress when they have the time, experience and resources to manage a situation. They feel great stress when they think they can't handle the demands put upon them. Stress is therefore a negative experience. And it is not an inevitable consequence of an event: It depends a lot on people's perceptions of a situation and their real ability to cope with it.

Sunday, October 01, 2006

Time planning release stress

Self belief plays a major role in stress control. Having enough faith in yourself that you can handle anything and everything without much trouble help make you confident through your work and relieves you from stress. Another thing that sometimes tends to buy us stress is when we involve ourselves into others problems. Do not trouble yourself with problems of your coworkers. Manage your work in office and your life at home in some balance. Good management is the number one stress killer.

Often, stress is a result of simply not having enough time to complete everything you need to do. Stop wasting time talking with colleagues, close your office door if you must from people walking in and distracting you from your works and eliminate other time wasters. Time management planning is a way to finish your jobs and a way to release stress.

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