Monday, October 30, 2006

managing your own stress

Stress and anxiety are everywhere and can cause many problems if ignored and can lead to health diseases.
Changing the way you think can change a life of stress and discomfort to a life of challenge and excitement.

Before you think about managing the stress, you need to understand the bottom line of your stress. Its root cause and its real cause. Only then you can think about the management of stress. Relaxation, exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety caused by everyday life in your working place or even at home.

Manage your time don't let time manage you. Unfinish jobs will give you alot of stress so manage your jobs well.
Do light exercises regularly daily.
Keep a diet control of yourself. Heavy stomach will cause stress.
Listen to light music, it will help reduce stress
Plan weekend outing with friends or family

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