Thursday, July 26, 2007

The best method of stress management is exercises

The cause of stress can leads to many illness such as headache, stroke, insomnia, high blood pressure and heart disease if it is not well manage. Stress most happen to most people are cause by death of love one, job promotions, the birth of a child and also a break up with your parners or a divorce as stress is known to be wear and tear of our body that we had to experience and also had to adjust to enviroment changing.

It has been found that most illness is related to unrelieved stress. If you are experiencing stress symptoms, you have gone beyond your optimal stress level, you need to reduce the stress in your life and or improve your ability to manage it. Stress will help or hinder us depending on how we react to it. Exercise in the morning and in the evening like jogging, swimming, walking and cycling is one way to released stress.

Others methods of stress management and are very popular with most people are yoga exercise and rhythmic exercise. Had a well balance nutrition diets, sleeping early and wake up early, listen to soft music and seeing happier movies and maintain your ideal weight. Break up your work loads, the less important to your junior and mix leisure with work.


<< Home

This page is powered by Blogger. Isn't yours?