stress management

Everyone experience stress at least a numbers of times in their live time. Stress is somethings that our body experience the wear and tear and has a physical and emotional effects on us which can create into positive and negative feeling. But most people experience negative stress due to many reason such as over works, death of love one, just quarrel from your wife, parents or your got scolding from the boss which result in feeling depression, feeling rejection and lost of temper, which in turn can lead to health problems such as heart disease, stroke, headaches, insomnia and high blood pressure.

In order to escape stress we must know how to manage stress and not let stress stay too long in ourself. The few things to manage stress is to have a time management and planning which we can be avoided stress if we had our planning ahead rather things to happen in last minutes. Put a side a hour or two for exercises. Daily yoga exercise can calm the mind and relax the body. Listening to soft and sentimental music which can relax our mind. Watch comedy or laughter picture or even cartoon picture which can decreases stress hormone and allows our mind to return to normal. Meditation are said to be the most effective ways of releasing stress in our body and besides it free our minds from evils and negative thinking and change it into positive thinking.

Labels: stress managament