stress management

A negative stress can be a result to depression, anger, distrust and rejection and leads to health problems such as heart disease, headaches, insomnia, high blood pressure or stroke. A bad stress was occur with the death of someone very near to you or someone you love or fond. Birth of a child, broken relationship and job promotion with works loads. So don't let stress ruin our lives, we must readjust our lives and live a life of positive stress.

There are many ways where we can elininate bad stress for instance if is in job site, try to get your subborninate to attend or do works that are not very important to the company. Don't waste time and wait for last minutes to do your important things. Stress can be elininate by doing exercises, yoga exercise claim to reduce stress. Listening to soft music, watching happy or comedy movies and try to relax your mind and body and eat a well balance nutrition meals.

Labels: stress managament

Stress is most associated with physical, mental or emotional strain or tension and mostly defined as distress and this types of stress can be very harmful. Stress are most commom in your working place as most of the staff are complaining to much works to do and cannot finish in time for the boss.

To see to that ones must set a stress management for ourself. Try not to waste to much time talking with a staff or customber or on the phone. Let the not important things to your downlines. Tell your staff that you do not to be disturd unless it is very important issues so you canfinish your jobs.

Labels: stress managament